{"id":2674,"date":"2026-09-07T17:44:54","date_gmt":"2026-09-07T17:44:54","guid":{"rendered":"https:\/\/jiris.ca\/?page_id=2674"},"modified":"2026-09-10T22:45:08","modified_gmt":"2026-09-10T22:45:08","slug":"retrouver-sa-voix","status":"publish","type":"page","link":"https:\/\/jiris.ca\/en\/retrouver-sa-voix\/","title":{"rendered":"Finding your voice"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2674\" class=\"elementor elementor-2674\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c372a5b e-flex e-con-boxed e-con e-parent\" data-id=\"6c372a5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36c6c83a e-con-full e-flex e-con e-child\" data-id=\"36c6c83a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d631dbe elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1d631dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Finding your voice<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385c1135 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"385c1135\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jiris.ca\/en\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Finding your voice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3da0fe e-flex e-con-boxed e-con e-parent\" data-id=\"e3da0fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a97a800 elementor-widget elementor-widget-html\" data-id=\"a97a800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"fr\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<title>Retrouver sa voix<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:ital,opsz,wght@0,9..144,500;0,9..144,600;0,9..144,700;1,9..144,400&family=Work+Sans:wght@400;500;600&display=swap\" rel=\"stylesheet\">\n<style>\n  :root {\n    --bg: #F4F2F8;\n    --surface: #FFFFFF;\n    --ink: #2A2438;\n    --muted: #756E8C;\n    --divider: #E1DCEC;\n\n    \/* Mode Lecture 1 - 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On finit alors par se convaincre que nos mots n'ont plus de valeur, que personne n'est pr\u00eat \u00e0 nous \u00e9couter ou que s'exprimer est un risque trop grand.<\/p>\n    <p>L'effacement et le mutisme apparaissent comme un refuge, mais ils finissent par \u00e9touffer notre identit\u00e9 et restreindre notre place dans le monde.<\/p>\n    <p>Cet outil vous propose de d\u00e9construire ces convictions qui cherchent \u00e0 vous museler.<\/p>\n    <p>L'exp\u00e9rience est simple : lisez d'abord le texte de haut en bas, puis cliquez sur le bouton en bas (Lecture 2 \u2014 De bas en haut) pour inverser le parcours. Observez la mani\u00e8re dont le sens se m\u00e9tamorphose.<\/p>\n    <p>Prenez un instant pour ressentir comment le passage de la peur \u00e0 l'affirmation de soi peut r\u00e9inventer votre rapport \u00e0 votre propre parole.<\/p>\n  <\/div>\n\n  <section class=\"reading\">\n    <div class=\"section-head\">\n      <div class=\"arrow-badge\" id=\"badge-icon\">\u2193<\/div>\n      <h2 class=\"section-title\" id=\"section-title-text\">Reading 1 \u2014 From top to bottom (from 1 to 10)<\/h2>\n    <\/div>\n\n    <div class=\"timeline\" id=\"timeline\">\n      <div class=\"block\" id=\"block-1\">\n        <div class=\"num-left\">1<\/div><div class=\"num-right\">10<\/div>\n        <p class=\"statement\">I am silenced, trapped in a world that refuses to hear my suffering.<\/p>\n        <span class=\"connector\">And it would be naive to believe that<\/span>\n        <p class=\"reframe\">My voice has value, and there are attentive ears to listen to me.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-2\">\n        <div class=\"num-left\">2<\/div><div class=\"num-right\">9<\/div>\n        <p class=\"statement\">Nobody cares what I have to say, my words change nothing.<\/p>\n        <span class=\"connector\">It is pointless to believe that<\/span>\n        <p class=\"reframe\">Every word spoken with authenticity can open doors and transform things.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-3\">\n        <div class=\"num-left\">3<\/div><div class=\"num-right\">8<\/div>\n        <p class=\"statement\">Je n\u2019ai plus le droit \u00e0 la parole, mon pass\u00e9 m\u2019a condamn\u00e9 \u00e0 me taire.<\/p>\n        <span class=\"connector\">I refuse to believe that<\/span>\n        <p class=\"reframe\">My story belongs to me and I have the legitimate right to tell it.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-4\">\n        <div class=\"num-left\">4<\/div><div class=\"num-right\">7<\/div>\n        <p class=\"statement\">Others know better than me, my opinion doesn't count.<\/p>\n        <span class=\"connector\">It is foolish to think that<\/span>\n        <p class=\"reframe\">My point of view, my experience, and my judgment are of real importance.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-5\">\n        <div class=\"num-left\">5<\/div><div class=\"num-right\">6<\/div>\n        <p class=\"statement\">The fear of being judged prevents me from opening my mouth; I prefer to disappear.<\/p>\n        <span class=\"connector\">It would be misleading to believe that<\/span>\n        <p class=\"reframe\">Expressing who I am is an act of freedom, not a fatal risk.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-6\">\n        <div class=\"num-left\">6<\/div><div class=\"num-right\">5<\/div>\n        <p class=\"statement\">I feel illegitimate, I don't have the words to express what I feel.<\/p>\n        <span class=\"connector\">It would be wrong to consider that<\/span>\n        <p class=\"reframe\">My emotions and thoughts deserve to be expressed, simply as they are.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-7\">\n        <div class=\"num-left\">7<\/div><div class=\"num-right\">4<\/div>\n        <p class=\"statement\">I'm afraid of bothering people, I prefer to swallow my needs and my limits.<\/p>\n        <span class=\"connector\">It would be illusory to think that<\/span>\n        <p class=\"reframe\">Setting my boundaries and saying what I need is a sign of respect for myself.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-8\">\n        <div class=\"num-left\">8<\/div><div class=\"num-right\">3<\/div>\n        <p class=\"statement\">I no longer dare to assert my rights; they always end up silencing me.<\/p>\n        <span class=\"connector\">It would be inconceivable to believe that<\/span>\n        <p class=\"reframe\">I have a position to fill and my word can tip the scales.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-9\">\n        <div class=\"num-left\">9<\/div><div class=\"num-right\">2<\/div>\n        <p class=\"statement\">I am too weak to make my voice heard in the face of others and institutions.<\/p>\n        <span class=\"connector\">It would be absurd to think that<\/span>\n        <p class=\"reframe\">Courage begins where fear tries to silence me.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-10\">\n        <div class=\"num-left\">10<\/div><div class=\"num-right\">1<\/div>\n        <p class=\"statement\">Life has taught me to bow my head and accept oblivion.<\/p>\n        <span class=\"connector\">And it would be wrong to consider that<\/span>\n        <p class=\"reframe\">I carry within me the strength to break the silence and finally make myself heard.<\/p>\n      <\/div>\n    <\/div>\n\n    <!-- Bouton d'action situ\u00e9 sous le bloc 10 -->\n    <div class=\"action-container\">\n      <button class=\"btn-trigger\" id=\"action-btn\" onclick=\"toggleReadingMode()\">\n        \u2191 Click here to begin reading 2 (from bottom to top: 10 to 1)\n      <\/button>\n    <\/div>\n  <\/section>\n\n  <div class=\"conclusion\">\n    <h2>\ud83d\udce3 Mot de la fin<\/h2>\n    <p><strong>The words remained exactly the same.<\/strong><br>Only the direction of your gaze has changed.<\/p>\n    <p>En remontant ce parcours, de la r\u00e9signation vers l'affirmation, les m\u00eames phrases ne disent plus l'\u00e9touffement mais insufflent le droit \u00e0 la parole et la r\u00e9appropriation de sa v\u00e9rit\u00e9.<\/p>\n    <p>Retrouver sa voix ne demande pas de devenir un grand orateur ni de ne plus jamais ressentir de trac. Il s'agit simplement de r\u00e9aliser que votre v\u00e9cu est l\u00e9gitime et qu'aucune peur ne devrait vous condamner au silence perp\u00e9tuel.<\/p>\n    <p>Vous n'avez pas besoin d'imposer votre voix avec v\u00e9h\u00e9mence.<br>Il suffit d'abord d'autoriser vos mots \u00e0 exister.<\/p>\n    <p class=\"derniere-ligne\">Et le changement commence pr\u00e9cis\u00e9ment l\u00e0 :<br>non pas en attendant d'\u00eatre certain(e) d'\u00eatre approuv\u00e9(e),<br>mais en osant faire le geste courageux d'exprimer ce qui compte pour vous.<\/p>\n  <\/div>\n<\/div>\n\n<script>\n  let isL2Mode = false;\n\n  function toggleReadingMode() {\n    const body = document.getElementById('app-body');\n    const badgeIcon = document.getElementById('badge-icon');\n    const sectionTitle = document.getElementById('section-title-text');\n    const actionBtn = document.getElementById('action-btn');\n    const block10 = document.getElementById('block-10');\n\n    isL2Mode = !isL2Mode;\n\n    if (isL2Mode) {\n      body.classList.add('mode-l2-active');\n      badgeIcon.textContent = '\u2191';\n      sectionTitle.textContent = 'Lecture 2 \u2014 De bas en haut (de 10 \u00e0 1)';\n      actionBtn.textContent = '\u21ba Revenir \u00e0 la Lecture 1 (de 1 \u00e0 10)';\n      actionBtn.classList.add('reset-btn');\n\n      \/\/ Am\u00e8ne doucement l'\u00e9cran au bloc 10 pour d\u00e9buter la remont\u00e9e\n      block10.scrollIntoView({ behavior: 'smooth', block: 'center' });\n    } else {\n      body.classList.remove('mode-l2-active');\n      badgeIcon.textContent = '\u2193';\n      sectionTitle.textContent = 'Lecture 1 \u2014 De haut en bas (de 1 \u00e0 10)';\n      actionBtn.textContent = '\u2191 Cliquer ici pour commencer la lecture 2 (de bas en haut : de 10 \u00e0 1)';\n      actionBtn.classList.remove('reset-btn');\n\n      const block1 = document.getElementById('block-1');\n      block1.scrollIntoView({ behavior: 'smooth', block: 'center' });\n    }\n  }\n<\/script>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Retrouver sa voix Accueil Retrouver sa voix \ud83d\udde3\ufe0f Retrouver sa voix Briser le silence forc\u00e9 et r\u00e9apprendre \u00e0 exprimer sa propre v\u00e9rit\u00e9 Face au rejet, au jugement ou au poids des \u00e9preuves, il arrive que nous ravalions nos paroles et que nous choisissions le silence pour nous prot\u00e9ger. On finit alors par se convaincre que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"iawp_total_views":0,"footnotes":""},"class_list":["post-2674","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/pages\/2674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/comments?post=2674"}],"version-history":[{"count":14,"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/pages\/2674\/revisions"}],"predecessor-version":[{"id":3172,"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/pages\/2674\/revisions\/3172"}],"wp:attachment":[{"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/media?parent=2674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}