{"id":2666,"date":"2026-09-07T17:40:04","date_gmt":"2026-09-07T17:40:04","guid":{"rendered":"https:\/\/jiris.ca\/?page_id=2666"},"modified":"2026-09-08T00:23:28","modified_gmt":"2026-09-08T00:23:28","slug":"fiche-retrouver-lelan","status":"publish","type":"page","link":"https:\/\/jiris.ca\/en\/fiche-retrouver-lelan\/","title":{"rendered":"Fiche-Retrouver l\u2019\u00e9lan"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2666\" class=\"elementor elementor-2666\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c372a5b e-flex e-con-boxed e-con e-parent\" data-id=\"6c372a5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36c6c83a e-con-full e-flex e-con e-child\" data-id=\"36c6c83a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d631dbe elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1d631dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Regain momentum<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385c1135 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"385c1135\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jiris.ca\/en\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fiche-Retrouver l\u2019\u00e9lan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6b8fc1 e-flex e-con-boxed e-con e-parent\" data-id=\"c6b8fc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e548b31 elementor-widget elementor-widget-html\" data-id=\"e548b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"fr\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<title>Retrouver l'\u00e9lan \u2014 JIRIS<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:ital,opsz,wght@0,9..144,500;0,9..144,600;0,9..144,700;1,9..144,400&family=Work+Sans:wght@400;500;600&display=swap\" rel=\"stylesheet\">\n<style>\n  :root {\n    --bg: #F8F9FC;\n    --surface: #FFFFFF;\n    --ink: #0F172A;\n    --muted: #64748B;\n    --divider: #E2E8F0;\n\n    \/* Mode Lecture 1 - 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Nous nous retrouvons coinc\u00e9s dans des croyances qui limitent notre capacit\u00e9 \u00e0 avancer. Cet outil propose de regarder ces pens\u00e9es autrement.<\/p>\n    <p>L'exp\u00e9rience est simple : lisez d'abord le texte de haut en bas, puis cliquez sur le bouton en bas (Lecture 2 \u2014 De bas en haut) pour faire le chemin inverse. Observez \u00e0 quel point le sens se m\u00e9tamorphose.<\/p>\n  <\/div>\n\n  <section class=\"reading\">\n    <div class=\"section-head\">\n      <div class=\"arrow-badge\" id=\"badge-icon\">\u2193<\/div>\n      <h2 class=\"section-title\" id=\"section-title-text\">Reading 1 \u2014 From top to bottom (from 1 to 10)<\/h2>\n    <\/div>\n\n    <div class=\"timeline\" id=\"timeline\">\n      <div class=\"block\" id=\"block-1\">\n        <div class=\"num-left\">1<\/div><div class=\"num-right\">10<\/div>\n        <p class=\"statement\">I will never accomplish anything good.<\/p>\n        <span class=\"connector\">And it would be naive to believe that<\/span>\n        <p class=\"reframe\">I can make my dreams come true.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-2\">\n        <div class=\"num-left\">2<\/div><div class=\"num-right\">9<\/div>\n        <p class=\"statement\">I am stuck in my situation.<\/p>\n        <span class=\"connector\">It is pointless to believe that<\/span>\n        <p class=\"reframe\">I can move forward one step at a time.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-3\">\n        <div class=\"num-left\">3<\/div><div class=\"num-right\">8<\/div>\n        <p class=\"statement\">Nothing will change for me.<\/p>\n        <span class=\"connector\">I refuse to believe that<\/span>\n        <p class=\"reframe\">I can change my life.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-4\">\n        <div class=\"num-left\">4<\/div><div class=\"num-right\">7<\/div>\n        <p class=\"statement\">I have no potential to exploit.<\/p>\n        <span class=\"connector\">It is foolish to think that<\/span>\n        <p class=\"reframe\">I can still make progress, despite everything.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-5\">\n        <div class=\"num-left\">5<\/div><div class=\"num-right\">6<\/div>\n        <p class=\"statement\">I am doomed to fail.<\/p>\n        <span class=\"connector\">It would be misleading to believe that<\/span>\n        <p class=\"reframe\">I can succeed.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-6\">\n        <div class=\"num-left\">6<\/div><div class=\"num-right\">5<\/div>\n        <p class=\"statement\">I am unable to overcome my obstacles.<\/p>\n        <span class=\"connector\">It would be wrong to consider that<\/span>\n        <p class=\"reframe\">I can rise to the challenges.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-7\">\n        <div class=\"num-left\">7<\/div><div class=\"num-right\">4<\/div>\n        <p class=\"statement\">Every time I try, I end up giving up.<\/p>\n        <span class=\"connector\">It would be illusory to think that<\/span>\n        <p class=\"reframe\">I can persevere even when it's difficult.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-8\">\n        <div class=\"num-left\">8<\/div><div class=\"num-right\">3<\/div>\n        <p class=\"statement\">I cannot move forward without having complete control.<\/p>\n        <span class=\"connector\">It would be inconceivable to believe that<\/span>\n        <p class=\"reframe\">I can let go of what I cannot control.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-9\">\n        <div class=\"num-left\">9<\/div><div class=\"num-right\">2<\/div>\n        <p class=\"statement\">I'm stuck in my habits.<\/p>\n        <span class=\"connector\">It would be absurd to think that<\/span>\n        <p class=\"reframe\">I can find solutions.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-10\">\n        <div class=\"num-left\">10<\/div><div class=\"num-right\">1<\/div>\n        <p class=\"statement\">I have to wait for the perfect moment.<\/p>\n        <span class=\"connector\">It would be wrong to consider that<\/span>\n        <p class=\"reframe\">I can act now.<\/p>\n      <\/div>\n    <\/div>\n\n    <!-- Bouton d'action situ\u00e9 sous le bloc 10 -->\n    <div class=\"action-container\">\n      <button class=\"btn-trigger\" id=\"action-btn\" onclick=\"toggleReadingMode()\">\n        \u2191 Click here to begin reading 2 (from bottom to top: 10 to 1)\n      <\/button>\n    <\/div>\n  <\/section>\n\n  <div class=\"conclusion\">\n    <h2>\ud83c\udf31 Mot de la fin<\/h2>\n    <p><strong>The words remained the same.<\/strong> Only the reading path has changed.<\/p>\n    <p>En remontant le texte, les m\u00eames phrases peuvent faire appara\u00eetre une autre mani\u00e8re de regarder notre capacit\u00e9 \u00e0 agir, \u00e0 progresser et \u00e0 nous adapter.<\/p>\n    <p>Retrouver l'\u00e9lan ne signifie pas ne plus avoir peur, ne plus h\u00e9siter ou \u00eatre certain de tout r\u00e9ussir. L'\u00e9lan peut aussi se construire lorsque nous d\u00e9couvrons que nous pouvons avancer, m\u00eame avec des doutes, et que chaque petit pas compte.<\/p>\n    <p>Vous n'avez pas besoin de croire imm\u00e9diatement \u00e0 toutes les possibilit\u00e9s qui apparaissent dans cette seconde lecture. Il suffit parfois de ne plus consid\u00e9rer nos peurs comme des barri\u00e8res infranchissables.<\/p>\n    <p class=\"derniere-ligne\">Et peut-\u00eatre que l'\u00e9lan commence pr\u00e9cis\u00e9ment l\u00e0 : non pas lorsque nous sommes certains de tout ma\u00eetriser, mais lorsque nous acceptons de faire le premier pas, malgr\u00e9 l'incertitude.<\/p>\n  <\/div>\n<\/div>\n\n<script>\n  let isL2Mode = false;\n\n  function toggleReadingMode() {\n    const body = document.getElementById('app-body');\n    const badgeIcon = document.getElementById('badge-icon');\n    const sectionTitle = document.getElementById('section-title-text');\n    const actionBtn = document.getElementById('action-btn');\n    const block10 = document.getElementById('block-10');\n\n    isL2Mode = !isL2Mode;\n\n    if (isL2Mode) {\n      body.classList.add('mode-l2-active');\n      badgeIcon.textContent = '\u2191';\n      sectionTitle.textContent = 'Lecture 2 \u2014 De bas en haut (de 10 \u00e0 1)';\n      actionBtn.textContent = '\u21ba Revenir \u00e0 la Lecture 1 (de 1 \u00e0 10)';\n      actionBtn.classList.add('reset-btn');\n\n      \/\/ Am\u00e8ne doucement l'\u00e9cran au bloc 10 pour d\u00e9buter la remont\u00e9e\n      block10.scrollIntoView({ behavior: 'smooth', block: 'center' });\n    } else {\n      body.classList.remove('mode-l2-active');\n      badgeIcon.textContent = '\u2193';\n      sectionTitle.textContent = 'Lecture 1 \u2014 De haut en bas (de 1 \u00e0 10)';\n      actionBtn.textContent = '\u2191 Cliquer ici pour commencer la lecture 2 (de bas en haut : de 10 \u00e0 1)';\n      actionBtn.classList.remove('reset-btn');\n\n      const block1 = document.getElementById('block-1');\n      block1.scrollIntoView({ behavior: 'smooth', block: 'center' });\n    }\n  }\n<\/script>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Retrouver l\u2019\u00e9lan Accueil Retrouver l&rsquo;\u00e9lan \u2014 JIRIS \ud83d\ude80 Retrouver l&rsquo;\u00e9lan Quand une pens\u00e9e peut devenir un frein \u00e0 l&rsquo;action Parfois, nos doutes et nos peurs nous paralysent et nous emp\u00eachent de passer \u00e0 l&rsquo;action. Nous nous retrouvons coinc\u00e9s dans des croyances qui limitent notre capacit\u00e9 \u00e0 avancer. Cet outil propose de regarder ces pens\u00e9es autrement. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"iawp_total_views":0,"footnotes":""},"class_list":["post-2666","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/pages\/2666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/comments?post=2666"}],"version-history":[{"count":10,"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/pages\/2666\/revisions"}],"predecessor-version":[{"id":2808,"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/pages\/2666\/revisions\/2808"}],"wp:attachment":[{"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/media?parent=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}