{"id":2637,"date":"2026-09-07T17:14:25","date_gmt":"2026-09-07T17:14:25","guid":{"rendered":"https:\/\/jiris.ca\/?page_id=2637"},"modified":"2026-09-08T00:42:04","modified_gmt":"2026-09-08T00:42:04","slug":"fiche-changer-de-perspective","status":"publish","type":"page","link":"https:\/\/jiris.ca\/en\/fiche-changer-de-perspective\/","title":{"rendered":"Fiche-Changer de perspective"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2637\" class=\"elementor elementor-2637\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c372a5b e-flex e-con-boxed e-con e-parent\" data-id=\"6c372a5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36c6c83a e-con-full e-flex e-con e-child\" data-id=\"36c6c83a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d631dbe elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1d631dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Change perspective<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385c1135 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"385c1135\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jiris.ca\/en\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fiche-Changer de perspective<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98aeed2 e-flex e-con-boxed e-con e-parent\" data-id=\"98aeed2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50e53c9 elementor-widget elementor-widget-html\" data-id=\"50e53c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"fr\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<title>Changer de perspective \u2014 JIRIS<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:ital,opsz,wght@0,9..144,500;0,9..144,600;0,9..144,700;1,9..144,400&family=Work+Sans:wght@400;500;600&display=swap\" rel=\"stylesheet\">\n<style>\n  :root {\n    --bg: #F8F9FC;\n    --surface: #FFFFFF;\n    --ink: #0F172A;\n    --muted: #64748B;\n    --divider: #E2E8F0;\n\n    \/* Mode Lecture 1 - Violet *\/\n    --l1: #6366F1;\n    --l1-soft: #EEF2FF;\n    --l1-shadow: rgba(99, 102, 241, 0.14);\n\n    \/* Mode Lecture 2 - \u00c9meraude *\/\n    --r1: #10B981;\n    --r1-soft: #ECFDF5;\n    --r1-shadow: rgba(16, 185, 129, 0.16);\n  }\n\n  * { box-sizing: border-box; }\n  \n  body {\n    margin: 0;\n    background: var(--bg);\n    color: var(--ink);\n    font-family: \"Work Sans\", sans-serif;\n    line-height: 1.55;\n    -webkit-font-smoothing: antialiased;\n  }\n\n  .wrap {\n    max-width: 850px;\n    margin: 0 auto;\n    padding: 56px 24px 96px;\n  }\n\n  \/* ---------- Hero ---------- *\/\n  .hero {\n    text-align: center;\n    margin-bottom: 40px;\n  }\n  \n  .hero-frame {\n    width: 64px;\n    height: 64px;\n    margin: 0 auto 20px;\n    border-radius: 20px;\n    background: var(--surface);\n    border: 1.5px solid var(--divider);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-size: 30px;\n    box-shadow: 0 8px 24px var(--l1-shadow);\n  }\n  \n  h1 {\n    font-family: \"Fraunces\", serif;\n    font-weight: 600;\n    font-size: clamp(32px, 6vw, 44px);\n    margin: 0 0 10px;\n    letter-spacing: -0.01em;\n  }\n  \n  .hero p {\n    font-family: \"Fraunces\", serif;\n    font-style: italic;\n    color: var(--muted);\n    font-size: 18px;\n    margin: 0;\n  }\n\n  \/* ---------- Intro card ---------- *\/\n  .intro {\n    background: var(--surface);\n    border-radius: 18px;\n    padding: 28px 30px;\n    margin-bottom: 36px;\n    box-shadow: 0 10px 30px rgba(15, 23, 42, .06);\n    border: 1px solid var(--divider);\n  }\n  \n  .intro p {\n    margin: 0 0 14px;\n    font-size: 15.5px;\n    color: #334155;\n  }\n  \n  .intro p:last-child { margin-bottom: 0; }\n  .intro strong { color: var(--l1); }\n\n  \/* ---------- En-t\u00eate de section ---------- *\/\n  .section-head {\n    display: flex;\n    align-items: center;\n    gap: 14px;\n    margin: 0 0 26px;\n  }\n\n  .arrow-badge {\n    width: 40px;\n    height: 40px;\n    border-radius: 12px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-size: 18px;\n    flex-shrink: 0;\n    background: var(--l1-soft);\n    color: var(--l1);\n    transition: all 0.3s ease;\n  }\n\n  .section-title {\n    font-family: \"Fraunces\", serif;\n    font-weight: 600;\n    font-size: 22px;\n    margin: 0;\n    color: var(--l1);\n    transition: color 0.3s ease;\n  }\n\n  \/* Styles mode L2 *\/\n  .mode-l2-active .arrow-badge {\n    background: var(--r1-soft);\n    color: var(--r1);\n  }\n  .mode-l2-active .section-title {\n    color: var(--r1);\n  }\n\n  \/* ---------- Timeline ---------- *\/\n  .timeline {\n    position: relative;\n    padding-left: 54px;\n  }\n  \n  .timeline::before {\n    content: \"\";\n    position: absolute;\n    left: 23px;\n    top: 6px;\n    bottom: 6px;\n    width: 2px;\n    background: var(--divider);\n  }\n\n  .block {\n    position: relative;\n    background: var(--surface);\n    border-radius: 16px;\n    padding: 20px 56px 20px 22px;\n    margin-bottom: 14px;\n    border: 1px solid var(--divider);\n    box-shadow: 0 6px 18px rgba(99, 102, 241, .05);\n    transition: transform .15s ease, box-shadow .15s ease, border-color .3s ease;\n  }\n  \n  .block:hover {\n    transform: translateY(-2px);\n    box-shadow: 0 10px 24px var(--l1-shadow);\n  }\n\n  \/* Num\u00e9ro de gauche (Lecture 1 - Violet) *\/\n  .num-left {\n    position: absolute;\n    left: -54px;\n    top: 16px;\n    width: 38px;\n    height: 38px;\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-family: \"Fraunces\", serif;\n    font-weight: 600;\n    font-size: 16px;\n    color: #fff;\n    background: var(--l1);\n    box-shadow: 0 4px 10px rgba(0, 0, 0, .15);\n    transition: opacity .3s ease, background .3s ease;\n  }\n\n  \/* Num\u00e9ro de droite (Lecture 2 - Vert) *\/\n  .num-right {\n    position: absolute;\n    right: 16px;\n    top: 16px;\n    width: 34px;\n    height: 34px;\n    border-radius: 10px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-family: \"Fraunces\", serif;\n    font-weight: 600;\n    font-size: 15px;\n    color: #fff;\n    background: var(--r1);\n    box-shadow: 0 4px 10px var(--r1-shadow);\n    opacity: 0;\n    transform: scale(0.8);\n    transition: opacity .3s ease, transform .3s ease;\n  }\n\n  \/* Changements visuels en Mode Lecture 2 *\/\n  .mode-l2-active .num-left {\n    opacity: 0.35;\n    background: var(--muted);\n  }\n\n  .mode-l2-active .num-right {\n    opacity: 1;\n    transform: scale(1);\n  }\n\n  .statement {\n    font-size: 16px;\n    color: var(--ink);\n    margin: 0 0 10px 0;\n    font-weight: 500;\n  }\n  \n  .connector {\n    display: block;\n    font-family: \"Work Sans\", sans-serif;\n    font-style: italic;\n    font-size: 16px;\n    color: var(--muted);\n    margin-bottom: 6px;\n  }\n  \n  .reframe {\n    font-size: 16px;\n    font-weight: 600;\n    margin: 0;\n    padding: 2px 0;\n    display: inline;\n    color: var(--l1);\n    box-shadow: inset 0 -7px 0 var(--l1-soft);\n    transition: color .3s ease, box-shadow .3s ease;\n  }\n\n  .mode-l2-active .reframe {\n    color: var(--r1);\n    box-shadow: inset 0 -7px 0 var(--r1-soft);\n  }\n\n  \/* ---------- Bouton d'action en bas ---------- *\/\n  .action-container {\n    margin: 36px 0 20px;\n    text-align: center;\n  }\n\n  .btn-trigger {\n    border: none;\n    background: var(--r1);\n    color: #fff;\n    font-family: \"Work Sans\", sans-serif;\n    font-weight: 600;\n    font-size: 16px;\n    padding: 16px 28px;\n    border-radius: 14px;\n    cursor: pointer;\n    box-shadow: 0 8px 20px var(--r1-shadow);\n    display: inline-flex;\n    align-items: center;\n    gap: 10px;\n    transition: transform 0.2s ease, background 0.2s ease, box-shadow 0.2s ease;\n  }\n\n  .btn-trigger:hover {\n    transform: translateY(-2px);\n    box-shadow: 0 12px 26px var(--r1-shadow);\n    background: #0d9668;\n  }\n\n  .btn-trigger.reset-btn {\n    background: var(--surface);\n    color: var(--muted);\n    border: 1px solid var(--divider);\n    box-shadow: none;\n  }\n\n  .btn-trigger.reset-btn:hover {\n    background: var(--l1-soft);\n    color: var(--l1);\n  }\n\n  \/* ---------- Conclusion ---------- *\/\n  .conclusion {\n    background: var(--surface);\n    border-radius: 18px;\n    padding: 28px 30px;\n    margin-top: 48px;\n    box-shadow: 0 10px 30px rgba(15, 23, 42, .06);\n    border: 1px solid var(--divider);\n    border-left: 5px solid var(--l1);\n    transition: border-color .3s ease;\n  }\n\n  .mode-l2-active .conclusion {\n    border-left-color: var(--r1);\n  }\n  \n  .conclusion h2 {\n    font-family: \"Fraunces\", serif;\n    font-weight: 600;\n    font-size: 22px;\n    margin: 0 0 12px;\n    color: var(--l1);\n    transition: color .3s ease;\n  }\n\n  .mode-l2-active .conclusion h2 {\n    color: var(--r1);\n  }\n  \n  .conclusion p { margin: 0 0 12px; font-size: 15.5px; color: #334155; }\n  .conclusion p:last-child { margin-bottom: 0; }\n  \n  .conclusion .derniere-ligne {\n    font-weight: 600;\n    color: var(--l1);\n    margin-top: 14px;\n    transition: color .3s ease;\n  }\n\n  .mode-l2-active .conclusion .derniere-ligne {\n    color: var(--r1);\n  }\n\n  @media (max-width: 520px) {\n    .timeline { padding-left: 44px; }\n    .num-left { left: -44px; width: 32px; height: 32px; font-size: 14px; }\n    .num-right { width: 28px; height: 28px; font-size: 13px; right: 10px; top: 12px; }\n    .block { padding-right: 44px; }\n  }\n<\/style>\n<\/head>\n<body id=\"app-body\">\n\n<div class=\"wrap\">\n  <div class=\"hero\">\n    <div class=\"hero-frame\">\ud83d\udd04<\/div>\n    <h1>Change perspective<\/h1>\n    <p>Deconstructing certain thoughts to see things differently<\/p>\n  <\/div>\n\n  <div class=\"intro\">\n    <p>In times of doubt, vulnerability, or conflict, we sometimes tend to judge ourselves harshly. Negative thoughts then take hold as certainties, obscuring our true worth and potential for growth.<\/p>\n    <p>L'exp\u00e9rience est simple : lisez d'abord le texte de haut en bas, puis cliquez sur le bouton en bas (Lecture 2 \u2014 De bas en haut) pour faire le chemin inverse. Observez \u00e0 quel point le sens se m\u00e9tamorphose.<\/p>\n  <\/div>\n\n  <section class=\"reading\">\n    <div class=\"section-head\">\n      <div class=\"arrow-badge\" id=\"badge-icon\">\u2193<\/div>\n      <h2 class=\"section-title\" id=\"section-title-text\">Reading 1 \u2014 From top to bottom (from 1 to 10)<\/h2>\n    <\/div>\n\n    <div class=\"timeline\" id=\"timeline\">\n      <div class=\"block\" id=\"block-1\">\n        <div class=\"num-left\">1<\/div><div class=\"num-right\">10<\/div>\n        <p class=\"statement\">I'm too complicated, nobody can stand me.<\/p>\n        <span class=\"connector\">And it would be naive to believe that<\/span>\n        <p class=\"reframe\">I deserve to be understood and appreciated.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-2\">\n        <div class=\"num-left\">2<\/div><div class=\"num-right\">9<\/div>\n        <p class=\"statement\">I am always the cause of the problems.<\/p>\n        <span class=\"connector\">I refuse to believe that<\/span>\n        <p class=\"reframe\">Sometimes the blame is shared.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-3\">\n        <div class=\"num-left\">3<\/div><div class=\"num-right\">8<\/div>\n        <p class=\"statement\">I am always the cause of conflicts.<\/p>\n        <span class=\"connector\">It is foolish to think that<\/span>\n        <p class=\"reframe\">I can build strong relationships.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-4\">\n        <div class=\"num-left\">4<\/div><div class=\"num-right\">7<\/div>\n        <p class=\"statement\">I am weak and unable to manage my emotions.<\/p>\n        <span class=\"connector\">And it would be naive to believe that<\/span>\n        <p class=\"reframe\">I can learn to understand them.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-5\">\n        <div class=\"num-left\">5<\/div><div class=\"num-right\">6<\/div>\n        <p class=\"statement\">I always overreact and I'm unbearable.<\/p>\n        <span class=\"connector\">I refuse to believe that<\/span>\n        <p class=\"reframe\">I can learn to better manage my reactions.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-6\">\n        <div class=\"num-left\">6<\/div><div class=\"num-right\">5<\/div>\n        <p class=\"statement\">If I make a mistake, everyone will hate me.<\/p>\n        <span class=\"connector\">It is foolish to think that<\/span>\n        <p class=\"reframe\">I can be accepted despite my imperfections.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-7\">\n        <div class=\"num-left\">7<\/div><div class=\"num-right\">4<\/div>\n        <p class=\"statement\">I always have to carry everything myself without ever bothering anyone.<\/p>\n        <span class=\"connector\">And it would be naive to believe that<\/span>\n        <p class=\"reframe\">I have the right to ask for help when things get difficult.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-8\">\n        <div class=\"num-left\">8<\/div><div class=\"num-right\">3<\/div>\n        <p class=\"statement\">If I disappoint someone, the relationship is ruined forever.<\/p>\n        <span class=\"connector\">I refuse to believe that<\/span>\n        <p class=\"reframe\">A sincere bond can withstand clumsiness.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-9\">\n        <div class=\"num-left\">9<\/div><div class=\"num-right\">2<\/div>\n        <p class=\"statement\">I'm impossible to love, so there's no point in even trying.<\/p>\n        <span class=\"connector\">I refuse to believe that<\/span>\n        <p class=\"reframe\">I deserve love and affection.<\/p>\n      <\/div>\n\n      <div class=\"block\" id=\"block-10\">\n        <div class=\"num-left\">10<\/div><div class=\"num-right\">1<\/div>\n        <p class=\"statement\">The others would be better off without me in their lives.<\/p>\n        <span class=\"connector\">It is foolish to think that<\/span>\n        <p class=\"reframe\">My presence matters to them.<\/p>\n      <\/div>\n    <\/div>\n\n    <!-- Bouton d'action situ\u00e9 sous le bloc 10 -->\n    <div class=\"action-container\">\n      <button class=\"btn-trigger\" id=\"action-btn\" onclick=\"toggleReadingMode()\">\n        \u2191 Click here to begin reading 2 (from bottom to top: 10 to 1)\n      <\/button>\n    <\/div>\n  <\/section>\n\n  <div class=\"conclusion\">\n    <h2>\ud83c\udf31 Mot de la fin<\/h2>\n    <p><strong>The words remained the same.<\/strong> Only the order in which you read them has changed.<\/p>\n    <p>Going back through the text, some phrases may take on a different resonance: what seemed to confine may reveal a possibility, a nuance, or a simple breath.<\/p>\n    <p>Changing your perspective doesn't mean denying what you feel or forcing yourself into an artificially positive mindset. It simply reminds you that one thought is never the only way to understand a reality.<\/p>\n    <p class=\"derniere-ligne\">Sometimes, we don't need to rewrite our entire history. We just need to open up the way we look at it a little.<\/p>\n  <\/div>\n<\/div>\n\n<script>\n  let isL2Mode = false;\n\n  function toggleReadingMode() {\n    const body = document.getElementById('app-body');\n    const badgeIcon = document.getElementById('badge-icon');\n    const sectionTitle = document.getElementById('section-title-text');\n    const actionBtn = document.getElementById('action-btn');\n    const block10 = document.getElementById('block-10');\n\n    isL2Mode = !isL2Mode;\n\n    if (isL2Mode) {\n      body.classList.add('mode-l2-active');\n      badgeIcon.textContent = '\u2191';\n      sectionTitle.textContent = 'Lecture 2 \u2014 De bas en haut (de 10 \u00e0 1)';\n      actionBtn.textContent = '\u21ba Revenir \u00e0 la Lecture 1 (de 1 \u00e0 10)';\n      actionBtn.classList.add('reset-btn');\n\n      \/\/ D\u00e9place doucement l'\u00e9cran vers le bloc 10 pour amorcer la remont\u00e9e\n      block10.scrollIntoView({ behavior: 'smooth', block: 'center' });\n    } else {\n      body.classList.remove('mode-l2-active');\n      badgeIcon.textContent = '\u2193';\n      sectionTitle.textContent = 'Lecture 1 \u2014 De haut en bas (de 1 \u00e0 10)';\n      actionBtn.textContent = '\u2191 Cliquer ici pour commencer la lecture 2 (de bas en haut : de 10 \u00e0 1)';\n      actionBtn.classList.remove('reset-btn');\n\n      const block1 = document.getElementById('block-1');\n      block1.scrollIntoView({ behavior: 'smooth', block: 'center' });\n    }\n  }\n<\/script>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Changer de perspective Accueil Changer de perspective \u2014 JIRIS \ud83d\udd04 Changer de perspective D\u00e9construire certaines pens\u00e9es pour regarder autrement En p\u00e9riode de doute, de vuln\u00e9rabilit\u00e9 ou de conflit, nous avons parfois tendance \u00e0 porter un jugement dur sur nous-m\u00eames. Des pens\u00e9es n\u00e9gatives s&rsquo;imposent alors comme des certitudes, occultant notre vraie valeur et les perspectives d&rsquo;\u00e9volution. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"iawp_total_views":0,"footnotes":""},"class_list":["post-2637","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/pages\/2637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/comments?post=2637"}],"version-history":[{"count":28,"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/pages\/2637\/revisions"}],"predecessor-version":[{"id":2818,"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/pages\/2637\/revisions\/2818"}],"wp:attachment":[{"href":"https:\/\/jiris.ca\/en\/wp-json\/wp\/v2\/media?parent=2637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}