• (819) 815-7429
  • info@jiris.ca
logo
Contact Us

Explore my possibilities

  • Home
  • Explore my possibilities
Explorer mes possibilités · Hub JIRIS
← Back to resources

🌱 Finding my voice

Help yourself to distinguish what comes from you (desires, intuitions, values) from what comes from others (expectations, pressures, norms).

Step 1 of 4

1. Map the voices

When you think about a recent important decision, what voices do you hear inside yourself?

Take a moment to select at least one option — even just one is enough to start.

🌱 Your result

A snapshot of what you just went through.

The voices you've identified

Your thoughts and their origin

    Ton signal personnel

    Your small step for this week

    ✨

    Ton engagement

    You can return to this tool when you feel that other people's voices are taking up too much space.

    Back to resources
    ← Back to resources

    🧭 Clarifying a decision

    Lay out a decision without immediately looking for the "right" answer, clarifying options, needs, advantages and limitations.

    Step 1 of 5

    1. Describe the decision

    Start by naming the decision — without trying to solve it for now.

    Take a moment to name the decision — even a few words will suffice.

    🧭 Your result

    A snapshot of your decision, laid out.

    Your decision

    The options you've laid out

    The most aligned option

    ✨ Your current pick

    This makes the decision difficult.

    Your small step for this week

    👣

    Ton engagement

    You can come back to this tool when the decision evolves, or when you want to explore a particular option in more depth.

    Back to resources
    ← Back to resources

    🚪 What if another way were possible?

    Help yourself get out of the "either... or..." mindset and explore multiple possibilities when a situation seems stuck.

    Step 1 of 5

    1. Describe the blockage

    Put words to the situation — without trying to solve it for now.

    Take a moment to describe the situation — even a few words are enough to start.

    🚪 Your result

    New paths open up from your situation.

    Your starting point

    The "either... or..." that you spotted

    The paths you opened up

      The path you wish to explore

      🧭

      Your priority track

      Your question to move forward

      You've started to broaden the range of possibilities around this situation. Instead of a fixed "either... or...", several paths are emerging.

      Back to resources
      ← Back to resources

      🌟 My strengths and resources

      Identify what you can already rely on to move forward: what you carry within you, what you have learned, the people and resources around you.

      Step 1 of 7

      1. What I already carry within me

      Beyond "qualities," what is part of you that could help you move forward?

      Take a moment to tick at least one inner strength or resource — even just one is enough.

      🌟 Your result

      This is what you can already build on to move forward.

      What you carry within you

      What your experiences have taught you

      The people you can rely on

      Resources in your environment

      Anything that has already helped you, even modestly

      What you can mobilize this week

      ✨

      Your support to move forward

      Your resource phrase

      ❝

      You have identified several resources: within yourself, in your experiences, around you, and in your environment. You are not alone in facing what you are going through.

      Back to resources